Benefits of Cinnamon Tea is an easy to prepare, delicious beverage which is prepared from the cinnamon stick, and is an extremely healthy beverage. Cinnamon bark, the ingredient needed for cinnamon tea, is made from the cinnamon tree, and either the powder or the sticks can be used for brewing. Cinnamon tea is available in many varieties, but all varieties contain antibacterial and antimicrobial properties, which explains why it has been held in high regard as a medicinal beverage over the years. Cinnamon is loaded with various health benefiting properties.
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Cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon or stick to small doses if you’re using the Cassia variety.
Consuming it in the form of tea during bedtime can give your metabolism a good boost. Cinnamon is loaded with various antioxidant and antibiotic properties. This concoction works as a detox drink and consumption of this wonder potion can provide with a lot of benefits. You can combine it with honey to make it more palatable.
Cinnamon contains high Antioxidants which protect your body from oxidative damage caused by free radicals. Cinnamon is loaded with powerful antioxidants, such as polyphenols. So theses are the benefits of Cinnamon Tea.
Honey and cinnamon are two of the most powerful kitchen ingredients that are commonly found in Indian households for various culinary as well as medicinal purposes. These two ingredients have long been associated with Chinese traditional medicine and Ayurveda. Individually, they have wonderful qualities for one’s health and beauty.
A single cup of cinnamon tea has 2 calories per serving. The majority of the calories in a cinnamon stick derive from carbohydrates, although a small portion comes from fat and protein. Cinnamon tea is naturally sugar free, so it can make for a healthy substitute for sugar-sweetened drinks. Cinnamon tea also contains substantial amounts of fiber, iron, manganese and Vitamin K. Therefore you can get the benefits of Cinnamon Tea but you have to follow the instruction to do.
Nutritional facts Per 1 teacup (6 fl oz) ( Benefits of Cinnamon Tea )
- 11 Calories
- 0.11 g Total Fat
- 7 mg Sodium
- 82 mg Potassium
- 3.36 g Total Carbohydrate
- 0.14 g Protein
Vitamins and Minerals
- 0.04 Calcium
- 2 % Vitamin C
- 7 % Iron
Cinnamon & Honey (Benefits of Cinnamon Tea)
Cinnamon and Honey offer plenty of benefits when consumed individually, however, the important question is do they make an excellent combination together? It is excellent if combined with cinnamon as they complement each other. They control sugar spikes by reducing triglycerides (type of fat in the blood) and are a good option for diabetics.
Both honey and cinnamon are anti-inflammatory, also combat allergies and boost your immunity system. They are also a great combination for curing constipation. Take a look at the following health benefits of honey and cinnamon tea when consumed together.
Health Benefits of Cinnamon Tea
Cinnamon tea is a very popular beverage because of its sweet-and-spicy flavor, but the benefits and uses of cinnamon tea far exceed those of its use only as a beverage. Regular consumption of cinnamon tea has been shown to help reduce blood sugar levels, thus keeping diabetes in check.
Cinnamon tea can also help lower bad cholesterol levels in the body, thus reducing the risk of developing diseases such as atherosclerosis. Additionally, cinnamon tea has compounds that have anti fungal, antiviral and antiseptic effects, this naturally helps boost the immune system and keep the body functioning properly.
Cinnamon tea has anti inflammatory properties as well, and is often used as a treatment for menstrual cramps and other inflammatory conditions.
Both honey and cinnamon are packed with abundant antioxidants that are great for your overall health and well-being. Honey is rich in phenol antioxidants that may help reduce the risk of heart disease. The combination can be very useful for fighting free radicals in the body and preventing the risk of several chronic diseases. So by this you can get benefits of Cinnamon Tea.
Good for Healing Your Wounds
When combined together, both make a great component for healing wounds and various skin infections. The anti-bacterial and anti-inflammatory properties in cinnamon helps the body fight infections and inflammation.
Honey contains hydrogen peroxide which is effective in inhibiting bacterial growth, which further speeds up wound healing. Apply cinnamon oil mixed with honey on the wounds caused by infections or any other ailment for best results. Therefore drink Cinnamon Tea with Honey daily. So by this you can get benefits of Cinnamon Tea.
Lowers Blood Sugar Levels
Regular consumption of cinnamon tea has a variety of health benefits, and lowering blood sugar levels in the body is one of the most important of them. High levels of blood sugar are caused by insulin sensitivity. Regular consumption of cinnamon tea can help decrease the amount of insulin produced by the body, thus lowering blood sugar levels.
For those suffering from Type 2 diabetes, this can be important, as high blood sugar must be constantly monitored. Furthermore, this sort of preventative remedy or treatment can help prevent related conditions, such as obesity or cardiovascular issues. Therefore drink Cinnamon Tea with Honey daily. So by this you can get benefits of Cinnamon Tea.
Good for Diabetics
Cinnamon and honey are excellent for lowering blood sugar levels. While cinnamon lowers the blood sugar by increasing insulin sensitivity, honey is a healthier alternative to refined sugar. Although diabetics should consume honey with caution, and only after consulting their doctor, as it is not devoid of calories. Therefore drink Cinnamon Tea with Honey daily. So by this you can get benefits of Cinnamon Tea.
Helps You in Weight Loss
Studies have proved that cinnamon can help the body store less fat. Essentially, by reducing the amount of insulin produced, cinnamon tea also reduces blood sugar. Due to this, your body will store less fat and gradually lose weight. Consuming cinnamon tea daily can easily help you achieve your weight loss goals. Therefore drink Cinnamon Tea with Honey daily. So by this you can get benefits of Cinnamon Tea.
Lowers Cholesterol Levels
Cinnamon has a proven effect on glycemia and lipid levels in the body, namely reducing their concentration, which is a good news for those with concerns about their heart health. By lowering LDL cholesterol levels and increased levels of “good” cholesterol, cinnamon tea is able to lower your chances of developing atherosclerosis or having a heart attack / stroke.
Lower cholesterol level is also important for maintaining your weight and preventing coronary heart disease. Therefore drink Cinnamon Tea with Honey daily. So by this you can get benefits of Cinnamon Tea.
Boosts Your Immune System
Cinnamon tea contains a variety of anti fungal, antibacterial and antiviral compounds. This makes cinnamon tea one of the best drinks for improving the working on the immune system, as well as for neutralizing and removing foreign objects and pathogens from the body.
This is particularly valuable for stomach, where so many of these pathogens can be found. Therefore drink Cinnamon Tea with Honey daily. So by this you can get benefits of Cinnamon Tea.
Great Cure for Constipation
Cinnamon provides an antispasmodic effect and thus, prevents gaseous formations in your stomach. It also eases indigestion by blocking the production of body chemicals leading to inflammation. Honey contains enzymes that aid digestion and help cure constipation.
It also contains potassium that helps to balance acid accumulation in your body. Therefore drink Cinnamon Tea with Honey daily. So by this you can get benefits of Cinnamon Tea.
Boosts Functioning of the Brain
Research has proved that cinnamon is important not just for the body, but for the brain as well. Particularly in older generations, cinnamon is known to improve cognitive speed, boost concentration and focus, and even stimulate the growth of new neural pathways.
This makes it a very useful herbal remedy for treating various neurological conditions as well. Therefore drink Cinnamon Tea with Honey daily. So by this you can get benefits of Cinnamon Tea.
Both Fight Skin Problems
Both are loaded with anti-bacterial properties and help fighting skin problems like dead skin cells, excess oil secretion and breakouts (Acne and Pimple). Manuka honey or raw honey has antimicrobial properties that make it a great agent for reducing breakouts. Therefore drink Cinnamon Tea with Honey daily. So by this you can get benefits of Cinnamon Tea.